How to reduce anxiety and stress
In today’s fast-paced world, stress & worry are way to common & impacting our mental and physical well-being. Our essential oils for calming are designed to bring tranquility and balance back into your day. Carefully crafted, this specific ESSENTIAL OILS provides a NATURAL REMEDY for REDUCING ANXIETY and STRESS.
My top 5 ways to reduce stress and anxiety are:
- Breathwork and meditation to find inner calm.
- Move your body regularly which every way feels good for you – I love a dance party, nature and yoga
- Nourish yourself with a balanced diet for overall well-being.
- Cold water therapy – it increases your dopamine (your happy/feel good hormone) by up to 250%
- essential oils for calming – like our Calm the Farm Roller Bottle